Mokoetlisi oa 'Mele oa Wonder Hip

(2 recensioni moreki)

Theko ea pele e ne e le: $38.95.Theko ea hona joale ke: $20.20.

Phakisa! Feela 8 lintho tse setseng setokong

Mokoetlisi oa 'Mele oa Wonder Hip

Setsebi se Khabane sa Super Kegel, E re u be le setšoantšo se khahlehang!

Sebelisa boikoetliso ba rona ba kegel ho ikoetlisa mesifa ka katleho, ho etsa hore mesifa ea pelvis le letheka e kenye letsoho boikoetlisong, 'me ho bonolo ho e fihlela. phello e ntle ea marako,  boloka pelvis e phetse hantle 'me ho tiisa moroetsana.

Matlafatsa mesifa ea pelvic, abs e tlase, lirope, marako ho tloha Mokoetlisi oa 'Mele oa Wonder Hip. Boikoetliso ba Kegel ke mokhoa o netefalitsoeng oa ho matlafatsa sebaka sa hau sa mantlha, empa haholo-holo o shebane le mesifa ea pelvic. Ho haha mesifa ea noka e boetse e e thibela ho hloka boits'oaro or e kokobetsa boemo bo teng.

Ho lula fatše ho etsa hore pelvis e sekamele pele, letheka le ba letenya, 'mele o tsoile hantle,' me mesifa ea pelvic ea thekesela. The boikoetliso ba kegel ka kenya tshebetsong the mesifa ea pelvic 'me lokisa boemo ba pelvic, kahoo e khabisa mokokotlo le ho tsosolosa mothipa oa pele oa 'mele.

Koetliso ea Motheo 1 

  1. Beha sehlahisoa bohareng ba maoto, 3-6cm ho tloha maraong, 40 ° menoaneng, 'me u eme ka lirethe.

Koetliso ea Motheo 2 

  1. Sebelisa ka hare ho marako le gluteus maximus ho etsa phefumoloho ho tloha ka mpeng 'me ue boloke metsotsoana ea 5.
  2. Ebe butle-butle kenya moea 'me u khutle,' me u etse linako tse 8-12 tsa ho feta.

Ho palama lipere

Ka hare ho libono sebakeng se bataletseng sa tšehetso, beha sesebelisoa sa botle ka hare ho boloka 'mele o leka-lekane.
1. Tlohela pelvis hore e sekamele morao ha u phahamisa mpa, 'me mapheo a phepheng a lule a koetsoe ka metsotsoana e 60.

Sebopeho sa Borokho

  1. Ha maoto a hao a bulehile, mangole a hao a kobehile ka halofo 'me a atamelane,' me karolo e ka holimo e tiisitsoe ka holimo, 'me mapheo a kobehile ho ea fihla mangoleng.
  2. Serope se ka hare se qobelloa bakeng sa metsotsoana e 5.

Pelvis Floor Muscle Medial Exerciser e ka etsa hore mesifa ea marako e sebetse ka nako e khutšoanyane, e lokise pelvis ka matla a mesifa, 'me e tiise letheka. E-re le be basali ba ts'epo!

Letlalo le tiileng, le tiileng le le tiisang ha le ntse le thusa ho senya lisele tsa mafura libakeng tseo tse nang le bothata tse kang letheka, lirope, marako, mpa le tokiso ea hump back.

Mmala: Pinki / Bosoeu
Sehlahisoa sa boholo: 26.5 X 22cm

1 X Wonder Hip 'Mele Mokoetlisi

Tlhaloso ea Don!
Mokoetlisi oa 'Mele oa Wonder Hip
Mokoetlisi oa 'Mele oa Wonder Hip
Theko ea pele e ne e le: $38.95.Theko ea hona joale ke: $20.20. kgetha dikgetho